If you want to start getting healthy, simply read the instructions below for more details. That’s why it’s up to you to see how your diet and workout routine are affecting your blood pressure. Our doctors can’t follow us every day to monitor our routine. The Blood Pressure Spreadsheet is a free tool that helps you track and monitor your blood pressure information so you can start to see what works best for you on a daily basis. One of the most important aspects of our lives, that’s also easy to manage, is our blood pressure. Maintaining good health becomes more and more important as we continue to age.
